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| Help for people wanting information on weight and fat loss | ||
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Protein Sparing Modified Fast (PSMF Diet) The protein-sparing modified fast (PSMF) is a fast but extreme way of losing weight or more specifically fat. The medical profession often reserves the PSMF Diet for those with serious illness perhaps in need of imminent surgery or those who are morbidly obese. It is usually considered safe under a doctor's supervision and when used for three months or less. In the PSMF no carbohydrates are eaten at all. This means that the diet is limited to meat, cheese, egg, fish, and fowl. Fats are allowed, but there's not much to put them on! Since mostly protein is eaten, it is simple but boring to keep to well under 1000 calories per day. Come back soon to read my take on Lyle McDonalds version of the Protein Sparing Modified Fast (PSMF Diet). |
Calories Burned in an Hour Chart Burn Calories Calorie Chart Calories Burned Calories Burnt How Many Calories Burned
How many calories in dairy and egg products?" How many calories in spices and herbs?" How many calories in baby foods?" How many calories in fats and oils?" How many calories in poultry products?" How many calories in soups, sauces, and gravies?" How many calories in sausages and luncheon meats?" How many calories in breakfast cereals?" How many calories in fruits and fruit juices?" How many calories in pork products?" How many calories in vegetables and vegetable products?" How many calories in nut and seed products?" How many calories in beef products?" How many calories in beverages?" How many calories in finfish and shellfish products?" How many calories in legumes and legume products?" How many calories in lamb, veal, and game products?" How many calories in baked products?" How many calories in sweets?" How many calories in cereal grains and pasta?" How many calories in fast foods?" How many calories in meals, entrees, and side-dishes?" How many calories in snacks?" How many calories in ethnic foods?"
Weight
/ Fat Loss