Low Fat Ziti With Garlic Clam Sauce Recipe

Ingredients

3 tablespoons corn oil

1 small onion, chopped

5 garlic cloves, minced

13 ounces canned chopped clams, undrained

1/2 cup chicken broth

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

1/3 cup chopped fresh parsley

--or 1 1/2 tablespoons dried parsley

8 ounces ziti or other shaped pasta

-- cooked and rinsed

Method

1.In large skillet, over medium heat, heat corn oil.

Add onion; stirring frequently, cook 3 minutes, or until tender.

Add garlic; cook, stirring, 2 minutes longer 2.

Add undrained clams, chicken broth, salt and crushed red pepper; heat to simmering.

Add parsley; simmer 1 minute longer 3.

Add pasta; toss to coat.

Per serving: About 461 calories, 32g protein, 52g carbohydrate, 13g fat, 27% calories from fat, 62mg cholesterol, 571mg sodium, 2g fiber.

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