Low Fat Zesty Beef Stroganoff Recipe

Ingredients

2 cooked beef tenderloin steaks

1 teaspoon vegetable oil

1 medium onion

--about 1/2 cup

--cut into 2- by 1/4-inch strips

1/2 cup au jus natural-style gravy

2 tablespoons prepared horseradish

1 tablespoon tomato paste

4 ounces fresh mushrooms, sliced

--about1 1/2 cups

1/4 cup fat-free sour cream

2 cups hot cooked rice

-- or cholesterol-free noodles

chopped parsley, optional

Method

1.Cut tenderloin steaks into 1/4-inch slices.

2.In small bowl, mix gravy and horseradish.

3.Heat oil in a 10-inch nonstick skillet over medium-high heat.

Saute onion in oil.

Stir in beef, gravy, tomato paste and mushrooms; reduce heat to medium-low.

Cover and cook 6 to 8 minutes, until hot.

Just before serving, stir in sour cream.

Serve over rice and sprinkle with parsley.

Makes 2 servings.

Preparation time: 25 minutes.

Cooking time: 15 minutes.

Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat, 55 mg chol, 139 mg sod, 4 g fiber.

Cooks Comments and Tips