Low Fat Yogurt Cheese Recipe

Ingredients

1 cup plain nonfat yogurt

Method

Use yogurt without pectin, cornstarch, gelatin or gums.

Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels.

Spoon in nonfat plain yogurt.

Cover with plastic wrap and refrigerate for at least 8 hours or overnight.

(One cup yogurt makes about 1/3 cup yogurt cheese.)

20 calories per tablespoon; 0.

1 gram fat.

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