Low Fat White Sauce Recipe

Ingredients

1 tablespoon margarine

2 tablespoons all-purpose flour

1/4 teaspoon salt

1/8 teaspoon pepper

1 cup skim milk

Method

Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in

flour, salt and pepper. Cook over low heat, stirring constantly, until

margarine is absorbed; remove from heat. Gradually stir in milk. Heat to

boiling, stirring constantly. Boil and stir 1 minute. ABOUT 1 CUP SAUCE.

MICROWAVE DIRECTIONS: Place margarine in 4-cup microwavable measure.

Microwave uncovered on high 15 to 20 seconds or until melted. Stir in

flour, salt and pepper until margarine is absorbed. Gradually stir in

milk. Microwave uncovered 3 to 4 minutes, stirring every minute, until

thickened.

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