Low Fat Veal Goulash Recipe

Ingredients

2 medium onions, sliced

2 cloves garlic, crushed

1 tablespoon plus

1 teaspoon sweet Hungarian paprika

1 teaspoon caraway seed

2 teaspoons vegetable oil

1 pound lean veal stew meat, cut

into 1-inch cubes

2 tablespoons tomato paste

1 can tomato sauce (15 ounces)

1/3 cup lowfat sour cream

2 cups hot cooked cholesterol-free

noodles

Method

Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften.

Stir in veal, tomato paste and tomato sauce; reduce heat to low.

Cover and simmer about 1 hour or until veal is tender.

Stir in sour cream.

Serve over noodles.

4 SERVINGS (ABOUT 1-1/2 CUPS EACH).

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