Low Fat Turkey Potato And Corn Casserole Recipe

Ingredients

1/2 cup green bell pepper, chopped

1/2 cup green onions, sliced

-- plus

2 tablespoons sliced green onion tops, divided

3 tablespoons low-calorie margarine

15 ounces cream-style corn

2 cups skim milk

1/2 teaspoon salt

1/8 teaspoon black pepper

2 cups cooked turkey

--cut into 1/2-inch cubes

2 cups instant potato flakes

nonstick cooking spray

1/4 cup grated fat-free parmesan cheese

Method

1.Preheat oven to 375°.

2.In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender.

Add corn, milk, salt and pepper.

Reduce heat to medium; cook mixture until it begins to bubble and remove from heat.

Fold in turkey and potato flakes.

3.Pour turkey mixture into a 9-inch square casserole dish lightly coated with cooking spray.

Sprinkle with Parmesan and green onion tops.

Bake about 25 minutes, until top is lightly browned.

Makes 6 servings.

Preparation time: 20 minutes.

Baking time: 25 minutes.

Per serving: About 284 cal, 22 g pro, 35 g car, 7 g fat, 22% cal from fat, 30 mg chol, 566 mg sod, 2 g fiber.

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