Low Fat Turkey Lasagna Recipe

Ingredients

1 pound italian turkey sausage

1 jar low-fat vegetable spaghetti sauce

--25.5 ounce jar

1/3 cup grated parmesan cheese, divided

1 cup nonfat cottage cheese

1 cup grated low-fat mozzarella cheese

nonstick cooking spray

8 no-boil lasagna noodles

Method

1.In large nonstick skillet, over medium-high heat, crumble sausage and sauté about 9 minutes, or until no longer pink.

Drain.

Stir in sauce.

2.In medium bowl, combine 1/4 cup Parmesan cheese, the cottage cheese and the mozzarella.

3.In a 13- by 9- by 2-inch baking pan sprayed with nonstick cooking spray, spread 1 cup meat sauce.

Place 4 noodles over sauce, breaking to fit if necessary.

Spread 1/2 of cheese mixture over noodles.

Layer with 1/2 of remaining sauce, and remaining noodles and cheese mixture.

Top with remaining sauce, covering all noodles.

Sprinkle remaining Parmesan cheese over top.

4.Cover pan tightly with aluminum foil.

Bake at 350°F 45 minutes, or until noodles are tender.

Let stand 10 to 15 minutes before cutting.

Makes 8 servings.

Preparation time: About 25 to 30 minutes.

Baking time: About 45 minutes.

Per serving: About 367 cal, 29 g pro, 38 g car, 11 g fat, 27% cal from fat, 57 mg cholesterol, 832 mg sod, 1 g fiber.

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