Low Fat Tropical Mahimahi Recipe

Ingredients

1 pound mahimahi, flounder or other

lean fish steaks, 3/4 inch thick

1/3 cup orange juice

3 tablespoons lime juice

2 tablespoons honey

1/4 teaspoon salt

1 clove garlic, crushed

1 cup Pineapple Salsa

Method

Cut fish steaks into 4 serving pieces.

Place in ungreased square baking dish, 8 X 8 X 2 inches.

Mix remaining ingredients except Pineapple Salsa; pour over fish.

Cover and refrigerate at least 1 hour but no longer than 6 hours, turning once.

Set oven control to broil.

Spray broiler pan rack with nonstick cooking spray.

Remove fish from marinade; reserve marinade.

Place fish on rack in broiler pan.

Broil with tops about 4 inches from heat 12 to 15 minutes, turning and brushing with marinade after 6 minutes, until fish flakes easily with fork.

Serve with Pineapple Salsa.

4 SERVINGS (WITH 1/2 CUP SALSA EACH).

MICROWAVE DIRECTIONS: Prepare and marinate fish steaks as directed.

Arrange fish, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.

Cover tightly and microwave on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.

Let stand covered 3 minutes.

Serve with Pineapple Salsa.

Cooks Comments and Tips