Low Fat Toasted Hazelnut Frozen Yogurt Recipe

Ingredients

1/3 cup chopped hazelnuts

1 tablespoon packed brown sugar

2 tablespoons hazelnut liqueur

1 pint nonfat vanilla frozen yogurt, softened

4 tablespoons chocolate syrup, optional

Method

1.In a small dry skillet, toast hazelnuts over low heat, stirring constantly, until fragrant, about 5 minutes.

Let cool.

2.In a mini food processor or blender, grind nuts and brown sugar, scraping down sides as necessary, until mixture forms a thick paste.

Place in a mixing bowl and stir in liqueur.

3.Add frozen yogurt to the bowl.

Use a potato masher to mix in the nut paste.

Cover and freeze for 15 minutes, or until ready to serve.

4.Scoop frozen yogurt into 4 serving dishes and top with chocolate syrup, if desired.

Serve immediately.

Makes about 2 cups, for 4 servings.

190 calories per serving; 7 grams protein; 7 grams fat (0.

5 gram saturated fat); 25 grams carbohydrate; 70 mg sodium; 0 mg cholesterol; 1 gram fiber.

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