Low Fat Thousand Island Salad Dressing Recipe

Ingredients

4 ounces plain fat-free yogurt

--about 1/2 cup

2 tablespoons chill sauce

1 hard-cooked egg white, finely chopped

1 tablespoon finely chopped green pepper

-- or red sweet pepper

1 tablespoon finely chopped onion

1 1/2 teaspoon chopped dill pickle

1 1/2 teaspoon finely chopped pimiento

1/2 teaspoon worcestershire sauce

-- or prepared horseradish

2 teaspoons skim milk (up to 3)

Method

Combine yogurt and chili sauce in a small bowl.

Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish.

Cover and store in the refrigerator up to 1 week.

Before serving, stir in enough milk to make dressing of desired consistency.

Makes 16 (1-tablespoon) servings.

Nutrition facts per serving: 8 cal.

, 0 g total fat (0 g sat.

fat), 0 mg cholesterol, 50 mg sodium, 1 g carbohydrate.

, 0 g dietary fiber, 1 g pro.

Food exchanges: none.

Cooks Comments and Tips