Low Fat Tarragon-yogurt Dressing Recipe

Ingredients

1 cup nonfat plain yogurt

1 clove garlic, peeled

1/4 teaspoon salt

-- plus more to taste

1 1/2 teaspoons extra-virgin olive oil

1 teaspoon chopped fresh tarragon

1 pinch cayenne pepper

Method

1.Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl.

Spoon in yogurt and drain at room temperature for 25 minutes.

2.With the side of a chef's knife, mash garlic with 1/2 teaspoon salt.

Transfer to a small bowl; whisk in drained yogurt, oil, tarragon and cayenne.

Adjust seasoning with salt.

MAKES ABOUT 3/4 CUP 15 calories per tablespoon; 1 gram protein; 1 gram fat (0.

1 gram saturated fat); 2 grams carbohydrate; 60 mg sodium; 0 mg cholesterol; 0 grams fiber.

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