Low Fat Tangelo Ambrosia Recipe

Ingredients

4 tangelos, peeled

1/2 cup fresh tangelo juice

2 bananas, sliced

1 cup coarsely chopped fresh pineapple

2 tablespoons toasted, unsweetened grated

-- coconut

Method

If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape.

Cut tangelos crosswise into five or six slices, then quarter slices.

Place in a glass bowl.

Add tangelo juice, banana, and pineapple; mix gently.

Cover and chill up to 2 hours or till serving time.

Sprinkle with coconut.

Makes 6 servings.

Nutrition facts per serving: 86 cal.

, 1 g total fat (1 g sat.

fat), 0 mg cholesterol, 2 g sodium, 21 g carbohydrate.

, 2 g dietary fiber, 1 g pro.

Daily Value: 51% vitamin.

C.

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