Weight Fat Loss InformationWeight / Fat Loss

Weigh/Fat Loss

  Help for people wanting information on weight and fat loss

Weight/Fat Loss HomeLow Fat RecipesHow Many Calories In?Calories Burned

Special Low Fat Lasagna Recipe

Recipe for Special Low Fat Lasagna Recipe

Ingredients

1 spray Pam

3 cups sliced mushrooms

1/2 cup chopped onion

1/2 cup chopped peppers

6 cloves garlic

2 cans Hunt's Special Tomato Sauce

1 teaspoon oregano

1 teaspoon basil

1/2 teaspoon pepper

2 bay leaves

1 package frozen spinach

2 cups ricotta cheese, part skim milk

1 egg, beaten

12 ounces lasagna noodles

11 ounces mozzarella cheese, part skim milk, shredded

13 ounces ground turkey

Method

In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute

2-3 minutes. Set aside.

Cook lasagna noodles or if using the quick cook noodles, wait.

Melt other margarine over medium heat; add onions, garlic and peppers.

Saute until soft. Add beef, tomato Sauce, oregano, basil, pepper and bay

leaf. Mix well. Simmer 25-30 minutes at reduced heat. Meanwhile,

combine spinach, rocotta, egg, dash of salt and pepper. Preheat oven to

350. Layer as follows in a large pan.

1 cup tomato/meat mix

noodles

spinach mix

mushrooms

1 cup tomato mix

spinach mix

noodles

remaining tomato mix

mozzarella

Bake 40-50 minutes. Let stand 15 minutes before serving. Cut into 8

squares.

If you cut into 8 large squares, you have a huge serving and it is

worth 10 points, OR you can cut into 12 pieces and each

piece will be worth 7 points. This recipe is well worth the effort

and your family and friends will rave about it as do mine.

Cooks Comments and Tips






 

 

 

[00/bottom.htm]