Low Fat Swordfish Kabobs With Lemon-garlic Sauce Recipe

Ingredients

2 pounds swordfish

--cut into 2-inch cubes

2 red bell peppers

--cut into 2-inch pieces

2 yellow bell pepper

--cut into 2-inch pieces

1 large red or yellow onion

--cut into 2-inch pieces

1 lemon, juice of

lemon-garlic sauce

1 1/2 tablespoon olive oil

6 garlic cloves, minced

1/2 bunch fresh parsley, minced

2 lemons, juice of

salt, to taste

ground black pepper, to taste

Method

1.On 8 skewers, alternate fish with peppers and onion.

Sprinkle with lemon juice and brush with Lemon Garlic sauce.

2.Grill over gray ashy coals or medium gas-grill flame, brushing sauce over skewered fish several times while grilling.

Cook until fish turns opaque and flesh flakes.

Note: If using bamboo skewers, soak them in water first to avoid burning.

Lemon-Garlic Sauce In a medium bowl, blend olive oil, garlic, parsley, lemon juice, salt and pepper.

(This may be prepared in advance and refrigerated until needed.)

Makes 4 servings.

Preparation time: About 25 to 30 minutes.

Cooking time: About 10 minutes.

Per serving (with sauce): About 323 cal, 46 g pro, 9 g car, 11 g fat, 30% cal from fat, 90 mg cholesterol, 211 mg sod, 2 g fiber.

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