Low Fat Sweet Sunflower Seed Spread Recipe

Ingredients

1/2 cup yogurt cheese

2 tablespoons chopped raisins

1 1/2 tablespoons chopped toasted sunflower seeds

1 tablespoon granulated sugar

1/4 teaspoon cinnamon

1 pinch salt

Method

Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, '/4 teaspoon cinnamon and a pinch of salt.

MAKES ABOUT 2/3 CUP.

25 calories per tablespoon; 0.

2 gram fat.

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