Low Fat Sweet And Sour Shrimp Recipe

Ingredients

2 large nectarines, pitted

3 large plums, pitted

3 tablespoons apricot preserves

5 tablespoons dijon mustard

1/4 teaspoon dried chili flakes, finely chopped

--or 1/4 teaspoon jalapeno pepper

1/4 teaspoon salt, to taste

1/4 teaspoon pepper, to taste

1 lemon, juice of

1 pound shrimp

-- cooked and shelled

Method

1.In food processor puree nectarines, plums, preserves, mustard, chili flakes, salt, pepper and lemon juice.

Transfer to large bowl.

2.Add shrimp to bowl, tossing to coat.

Serve cold as an appetizer or hot over rice as an entree.

Makes 4 servings.

Preparation time: About 20 minutes.

Cooking time: About5 minutes.

Per serving: About 234 cal, 25 g pro, 32 g car, 4 g fat, 13% cal from fat, 173 mg cholesterol, 550 mg sod, 4 g fiber.

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