Low Fat Sweet Potato Pierogies Glazed With Raisins Pineapple &oranges Recipe

Ingredients

28 ounces sweet potato pierogies

--2 packages

12 ounces crushed pineapple in juice

1/2 cup raisins

1/2 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1 teaspoon cornstarch

11 ounces mandarin oranges, drained

-- with liquid reserved

Method

1.In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes.

Drain and set aside.

Keep warm.

2.In large saucepan, over medium heat, stir together pineapple, raisins, brown sugar, cinnamon and cloves.

Bring to a boil.

3.Combine mandarin orange liquid with enough water to make 2 cups.

In small bowl, whisk together cornstarch and orange-water mixture.

Add to saucepan.

Heat until pineapple mixture reaches the desired consistency for a glaze.

Stir in oranges, pour over pierogies and serve.

Per serving: About 369 calories, 5g protein, 61g carbohydrate, 0g fat, 0% calories from fat, 4mg cholesterol, 216mg sodium, 4g fiber.

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