Low Fat Sweet Potato-apple Puree Recipe

Ingredients

3 cups cubed pared sweet potatoes or

yams (about 3 medium)

2 cups coarsely chopped pared cooking

apples (about 2 medium)

1 tablespoon apple brandy

1/8 teaspoon salt

Method

Heat 1/2 inch water to boiling.

Add sweet potatoes and apples.

Cover and heat to boiling; reduce heat.

Boil 8 to 10 minutes or until tender; drain.

Add brandy and salt; mash until desired consistency.

4 SERVINGS (ABOUT 2/3 CUP EACH).

MICROWAVE DIRECTIONS: Place sweet potatoes, apples and 1/4 cup water in 2-quart microwavable casserole.

Cover tightly and microwave on high 10 to 12 minutes, stirring after 5 minutes, until sweet potatoes are tender.

Let stand covered 2 minutes.

Drain carefully.

Add brandy and salt; mash until desired consistency.

Cooks Comments and Tips