Low Fat Sweet Onion And Mango Chutney Recipe

Ingredients

1 large texas sweet onion, diced

1 mango, peeled and

-- coarsely chopped

1/2 cup firmly packed brown sugar

1/3 cup cider vinegar

1 teaspoon lime zest

2 tablespoons fresh lime juice

1 tablespoon minced fresh ginger

2 teaspoons dijon mustard

1 garlic clove, minced

paprika, to taste

Method

In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice, ginger, mustard and garlic.

Bring to a boil, then reduce heat and simmer uncovered until thickened, about 30 minutes, stirring occasionally.

Transfer to serving dish; stir in paprika.

Makes 12 servings.

Preparation time: About 10 minutes.

Cooking time: About 40 minutes.

Per serving: About 53 cal, 0 g pro, 14 g car, 0 g fat, 0% cal from fat, 0 mg cholesterol, 15 mg sod, 1 g fiber.

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