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Low Fat Sun-dried Tomato Tapenade Recipe
Ingredients 2/3 cup sun-dried tomatoes -- not packed in oil 2 cups boiling water 3 cloves garlic, peeled 3/4 teaspoon kosher salt 1/4 cup finely chopped fresh basil 1 tablespoon extra-virgin olive oil Method 1.In a small bowl, cover tomatoes with boiling water. Let steep until softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely chop tomatoes and return to the bowl. 2.With a chefs knife, mash garlic with salt until it forms a paste. Add to tomatoes, along with basil, oil and reserved steeping liquid. Mix well. (The tapenade will keep, covered in the refrigerator for up to 2 days.) Makes about 2/3 cup. 15 calories per tablespoon; 0 grams protein; 1 gram fat (0. 2 gram saturated fat); 1 gram carbohydrate; 150 mg sodium; 0 mg cholesterol; 0 grams fiber. Cooks Comments and Tips |
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