Low Fat Strawberry-orange Yogurt Smoothie Recipe

Ingredients

1 pint strawberries

--or 2 cups frozen strawberries

1 cup plain low-fat yogurt

1/2 cup orange juice

1 tablespoon chopped fresh mint

2 teaspoon -- sugar

--or 1 teaspoon sugar substitute

5 ice cubes, crushed

Method

In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice.

Pulse until well combined.

Serve in chilled glasses.

Per serving: About 160 cal 8 g pro, 30 g car, 3 g fat, 14% cal from fat, 10 mg chol, 85 mg sod, 4 g fiber.

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