Low Fat Strawberry Nonfat Whip Recipe

Ingredients

3/4 cups very cold skim milk

1/2 cup fresh strawberries

--cut in 1/2-inch pieces

sugar or sugar substitute, to taste

-- optional

Method

In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume.

Add strawberries and sugar.

Whip another 30 seconds; pour into tall chilled glass.

Per serving: About 90 cal, 7 g pro, 14 g car, 1 g fat, 10% cal from fat, 3 mg chol 95 mg sod, 2 g fiber.

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