Low Fat Strawberry-banana Smoothie Recipe

Ingredients

3/4 cup unsweetened strawberries

-- individually quick-frozen

1 small banana

-- broken into chunks

1/4 cup buttermilk

1/2 teaspoon pure vanilla extract

Method

In blender, combine all ingredients and blend until smooth.

Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber.

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