Low Fat Spinach Dip Recipe

Ingredients

8 ounces nonfat cream cheese, softened

1 cup nonfat sour cream

10 ounces frozen chopped spinach, thawed and drained

8 ounces water chestnuts, drained and chopped

1 cup chopped ad pepper

1 envelope low-fat ranch salad dressing mix

Method

With electric mixer on medium speed, beat cream cheese until smooth.

Blend in sour cream.

Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended.

Refrigerate.

Serve with assorted cut-up vegetables.

Makes 32 (4 cups).

Preparation time: About 10 minutes.

Chilling time: About 2 hours.

Per serving: About 24 cal, 2 g pro, 4 g car, 0 g fat, 0% cal from fat, 1 mg chol, 147 mg sod, 1 g fiber.

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