Low Fat Spicy Burgers Recipe

Ingredients

1 pound extra-lean ground beef

1/2 teaspoon chili powder

1/2 teaspoon pepper

1/4 teaspoon salt

1/4 teaspoon ground red pepper

-- (cayenne)

1 clove garlic, finely chopped

Method

Mix all ingredients thoroughly.

Shape mixture into 4 patties, each 1/2 inch thick.

Heat 10-inch nonstick skillet until hot.

Place patties in skillet; reduce heat to medium.

Cover and cook 6 to 8 minutes, turning once, until desired doneness.

4 SERVINGS.

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