Low Fat Spicy Black Bean And Pork Stew- Part 2 Recipe

Ingredients

1 Medium red bell pepper, cut

into 1-inch pieces

2 Tablespoons chopped cilantro

Calories: 315

Protein (grams): 22

Carbohydrate (grams): 34

Fat (grams): 7

Cholesterol (milligrams): 50

Sodium (milligrams): 330

Saturated Fat (grams): 5

Unsaturated Fat (grams): 2

Protein (%):

Vitamin A (%):

Vitamin C (%):

Thiamine (%):

1 Rib oflavin (%):

Niacin (%):

Calcium (%):

Iron (%):

Name: Spicy Burgers

Key Ingred: beef, ground

Prep: cook

Cuisine: American

Source: Betty Crocker's Low-Fat

Food Group: meat

Meal(s): lunch, dinner, party,

picnic

Course(s): main

Temp(s): hot

Effort: easy

Prep. Time: easy

Elapsed Time: easy

1 Serving : 4

1 Pound extra-lean ground beef

1/2 Teaspoon chili powder

1/2 Teaspoon pepper

1/4 Teaspoon salt

1/4 Teaspoon ground red pepper

-- (cayenne)

1 Clove garlic, finely chopped

Method

picnic

Course(s): main

Temp(s): hot

Effort: easy

Prep. Time: easy

Elapsed Time: easy

1 Serving : 4

1 Pound extra-lean ground beef

1/2 Teaspoon chili powder

1/2 Teaspoon pepper

1/4 Teaspoon salt

1/4 Teaspoon ground red pepper

-- (cayenne)

1 Clove garlic, finely chopped

Cooks Comments and Tips