Low Fat Spiced Beef And Rice Salad Recipe

Ingredients

1 pound well-trimmed boneless beef top sirloin

-- steak

--cut 1 inch thick

Method

2 teaspoons spicy seasoning mix, divided salt, to taste 2 cups cooked rice 1 medium orange, peeled and -- sectioned -- or red apple, cored --cut into 3/4-inch pieces 2 green onions, thinly sliced , -- (up to 3) 1/4 cup coarsely chopped toasted walnuts, optional 1.

Heat a 10-inch nonstick skillet over medium heat 5 minutes.

Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak.

Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), turning once.

Season with salt.

2.Combine rice, orange, green onions and walnuts.

Carve steak into 1/4-inch thick slices.

Serve beef and rice mixture on individual plates or arrange on a serving platter.

Makes 4 servings.

Preparation time: 25 minutes.

Cooking time: 15 minutes.

Per serving: About 305 cal, 25 g pro, 34 g car, 7 g fat, 21% cal from fat, 63 mg chol, 208 mg sod, 1 g fiber.

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