Low Fat Shrimp And Spinach Pizza Recipe

Ingredients

1/2 teaspoon olive oil

1/4 cup thinly sliced red onion

3 cups chopped fresh spinach

1/4 teaspoon dried oregano

3/4 cups reduced-fat shredded mozzarella cheese, divided

2 pita breads

2 plum tomatoes, sliced

10 large shrimp, cooked and peeled

freshly cracked black pepper, optional

Method

1.In small nonstick skillet, over medium heat, heat oil.

Sauté onion 1 minute.

Add spinach; cook until spinach is wilted about 1 minute.

Stir in oregano.

2.Preheat oven to 400°F.

3.Sprinkle 1/4 cup mozzarella cheese on each pita bread round.

Top with spinach mixture, tomato, shrimp and the remaining 1/2 cup cheese.

4.Place on cookie sheet; bake until cheese is melted, about 10 minutes.

Sprinkle with pepper.

Makes 2 servings.

Preparation time: About 10 minutes.

Cooking time: About 12 minutes.

Per serving: About 462 cal, 42 g pro, 50 g car, 14 g fat, 26% cal from fat, 117 mg cholesterol, 914 mg sod, 11 g fiber.

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