Low Fat Shrimp Scampi Recipe

Ingredients

1 teaspoon butter

2 teaspoons olive oil

3 garlic cloves, minced

1 pound shrimp, peeled

1/4 cup white wine

1 lemon, juice of

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/4 cup finely chopped italian parsley

cooked noodles or rice, optional

lemon wedges

Method

1.In sauté pan, melt butter and oil.

Add garlic; sauté 1 minute; add shrimp.

Sauté 1 minute; add wine, lemon juice, salt and pepper.

Sauté quickly until sauce reduces and shrimp turns pink, about 3 minutes.

Do not overcook 2.

Serve with sauce over cooked noodles or rice.

Sprinkle with parsley; garnish with lemon wedges.

Makes 6 servings.

Preparation time: About 5 minutes.

Cooking time: About 5 to 7 minutes.

Per serving: About 100 cal, 16 g pro, 3 g car, 4 g fat, 32% cal from fat, 117 mg cholesterol, 219 mg sod, 1 g fiber.

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