Low Fat Seafood Stew With Rosmarina- Part 2 Recipe

Ingredients

12 mussels, scrubbed and

debearded

8 Medium raw shrimp, peeled and

deveined

1/2 Cup sliced fresh mushrooms

-- (about 1-1/2 ounces)

Chopped fresh parsley

Lemon wedges

Calories:

Protein (grams):

Carbohydrate (grams):

Fat (grams):

Cholesterol (milligrams):

Sodium (milligrams):

Saturated Fat (grams):

Unsaturated Fat (grams):

Protein (%):

Vitamin A (%):

Vitamin C (%):

Thiamine (%):

1 Rib oflavin (%):

Niacin (%):

Calcium (%):

Iron (%):

Name: Seafood-Ham Rolls

Key Ingred: ham, cooked smoked

Prep: bake

Cuisine: Contemporary

Source: Betty Crocker's Low-Fat

Food Group: meat

Meal(s): brunch, lunch, dinner,

party

Course(s): main

Temp(s): hot

Effort: easy

Prep. Time: easy

Elapsed Time: easy

Occasion: easy

Comments: easy

1 Serving : 4

1 Package frozen (10 ounces)

asparagus spears

8 imitation crabmeat sticks (about 1

1 Ounce each)

8 Thin Slices fully cooked smoked

extra-lean ham (about 8 ounces)

1/4 Teaspoon lemon pepper

Lemon Sauce

LEMON SAUCE

2 Tablespoons cornstarch

2 Teaspoons sugar

1 Cup low-sodium chicken broth

1 Tablespoon lemon juice

Method

Prep: bake

Cuisine: Contemporary

Source: Betty Crocker's Low-Fat

Food Group: meat

Meal(s): brunch, lunch, dinner,

party

Course(s): main

Temp(s): hot

Effort: easy

Prep. Time: easy

Elapsed Time: easy

Occasion: easy

Comments: easy

1 Serving : 4

1 Package frozen (10 ounces)

asparagus spears

8 imitation crabmeat sticks (about 1

1 Ounce each)

8 Thin Slices fully cooked smoked

extra-lean ham (about 8 ounces)

1/4 Teaspoon lemon pepper

Lemon Sauce

LEMON SAUCE

2 Tablespoons cornstarch

2 Teaspoons sugar

1 Cup low-sodium chicken broth

1 Tablespoon lemon juice

Cooks Comments and Tips