Low Fat Savory Pea Salad Recipe

Ingredients

16 ounces frozen peas

8 ounces reduced-fat cheddar cheese, cubed

8 ounces sliced water chestnuts, drained

1/2 cup chopped green sweet pepper

1/2 cup chopped celery

4 green onions, sliced

1/4 teaspoon dried summer savory, crushed

-- or dried dillweed

8 ounces reduced-calorie ranch salad dressing

-- or cucumber salad dressing

--1/2 cup

Method

Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl.

Stir summer savory or Dillweed into dressing.

Pour over salad and toss well.

Cover and refrigerate 2 hours.

Makes 10 servings.

Nutrition facts per serving: 163 cal.

, 9 g total fat (3 g sat.

fat), 16 mg cholesterol, 412 mg sodium, 11 g carbohydrate.

, 2 g dietary fiber, 9 g pro.

Daily Value: 10% vitamin.

A, 25% vitamin.

C, 14% calcium.

Food exchanges: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat.

Cooks Comments and Tips