Low Fat Savory Fish En Papillote Recipe

Ingredients

1 pound orange roughy or other lean

fish fillets

4 twelve-inch circles cooking

parchment paper

4 teaspoons chopped fresh or

1 teaspoon dried oregano

1/4 teaspoon salt

1/8 teaspoon pepper

1 small onion, thinly sliced

1 small tomato, thinly sliced

1 small zucchini, thinly sliced

1/4 cup sliced ripe olives

Method

Heat oven to 400 degrees.

Cut fish fillets into 4 serving pieces.

Place each piece fish on half of each parchment circle.

Sprinkle fish with oregano, salt and pepper.

Layer onion, tomato, zucchini and olives on fish.

Fold other half of circle over fish and vegetables.

Beginning at one end, seal edge by turning up and folding tightly 2 or 3 times.

Twist each end several times to secure.

Place on ungreased cookie sheet.

Bake 20 to 25 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

To serve, cut a large X in top of each packet; fold back points.

4 SERVINGS.

MICROWAVE DIRECTIONS: Prepare and wrap fish fillets and vegetables as directed.

Arrange packets in circle in microwave oven.

Microwave on high 7 to 8 minutes, rearranging packets after 4 minutes, until vegetables are crisp-tender and fish flakes easily with fork.

Let stand 3 minutes before cutting X in packets.

Cooks Comments and Tips