Low Fat Saucy Turkey And Pepper Fettuccine Recipe

Ingredients

nonstick spray coating

2 tablespoons onion, chopped

1 clove garlic, minced

8 ounces tomatoes, cut up

1 dash crushed red pepper

1/2 the stir-fried turkey & vegetables

-- from easy turkey fajitas, thawed

-- recipe

1 tablespoon snipped fresh basil

-- or oregano

--or 1/2 teaspoon dried basil

-- or oregano, crushed

1 1/2 ounce fettuccine or linguine

fresh basil or oregano leaves, optional

Method

Spray a cold medium skillet with nonstick coating.

Heat over medium heat.

Add onion and garlic.

Cook and stir till onion is tender but not brown.

Carefully add undrained tomatoes and crushed red pepper, if desired.

Bring to boiling; reduce heat.

Simmer, uncovered, about 5 minutes or till sauce is desired consistency.

Stir in stir-fried turkey and vegetables and basil or oregano.

Cook and stir till heated through.

Meanwhile, cook pasta in lightly salted boiling water according to package directions.

Drain well.

To serve, transfer hot cooked pasta to a dinner plate.

Spoon sauce over pasta.

If desired garnish with fresh basil or oregano leaves.

Makes 1 serving.

Nutrition facts per serving: 361 cal.

, 7 g total fat (1 g sat.

fat), 37 mg cholesterol, 503 mg sodium, 53 g carbohydrate.

, 3 g dietary fiber, 25 g pro.

Daily Value: 15% vitamin.

A, 90% vitamin.

C, 27% iron.

Food exchanges: 3 1/2 vegetable, 2 bread, 1 1/2 meat, 1/2 fat.

Cooks Comments and Tips