Low Fat Salsa-turkey Cheeseburgers Recipe

Ingredients

1 1/4 pound ground turkey breast meat

1 cup tomato salsa, well drained

1 tablespoon chopped cilantro

1/4 teaspoon salt

3/4 cups shredded low-fat cheddar cheese

10 slices french or italian bread

--or 5 hamburger rolls

1 teaspoon low-fat mayonnaise

shredded lettuce

thinly sliced avocado

-- or red onion

-- and additional salsa, for garnish

-- optional

lime or lemon wedges, optional

Method

1.Prepare grill according to manufacturer's instruaions.

In medium bowl, combine turkey, salsa, cilantro and salt.

Form mixture into four burgers.

2.Grill burgers 5 to 4 inches from heat source, 5 minutes on each side, or until no longer pink in center.

Just before removing burgers from grill, sprinkle cheese over tops; cover and cook about 1 minute longer, or until cheese melts.

3.Grill bread lightly, if desired.

Serve burgers between bread slices, topping with choice of low-fat mayonnaise, shredded lettuce, avocado, red onion slices and/or additional salsa.

Garnish with lime or lemon wedges.

Per serving: About 376 cal, 32 g pro, 33 g car, 11 g fat, 27% cal from fat, 70 mg chol, 365 mg sod, 2 g fiber.

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