Low Fat Roasted Vegetables And Swiss Cheese Sandwiches Recipe

Ingredients

1 small zucchini, thinly sliced

--3/4 cup

1 small yellow summer squash, thinly sliced

1 medium onion, thinly sliced

1/3 cup sliced fresh mushrooms

1/2 red sweet pepper

-- cut into thin strips

olive oil nonstick spray coating

salt and pepper, to taste

4 pita bread rounds

4 teaspoons reduced-calorie italian salad dressing

3/4 cups shredded swiss cheese

--3 ounces

Method

Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray.

Roast in a 450°F oven for 10 minutes or till vegetables are tender.

Season to taste with salt and pepper.

Arrange vegetables on bread; drizzle with salad dressing.

Top with shredded Swiss cheese.

Place on unheated rack of a broiler pan.

Broil 4 inches from heat 3 minutes or till cheese melts.

Makes 4 servings.

Nutrition facts per serving: 269 cal.

, 7 g fat (4 g sat.

fat), 20 mg cholesterol, 453 mg sodium, 38 g carbohydrate.

, 1 g dietary fiber, 12 g pro.

Daily Value: 17% vitamin.

A, 39% vitamin.

C, 22% calcium, 13% iron.

Food exchanges: 1/2 vegetable, 2 bread, 1 meat, 1 fat.

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