Weight Fat Loss InformationWeight / Fat Loss

Weigh/Fat Loss

  Help for people wanting information on weight and fat loss

Weight/Fat Loss HomeLow Fat RecipesHow Many Calories In?Calories Burned

Low Fat Roasted Garlic Spread Recipe

Recipe for Low Fat Roasted Garlic Spread Recipe

Ingredients

2 heads garlic

-- papery outer skin removed

20 melba rounds or toasts

Method

1. Wrap each head of garlic in aluminum foil. Bake at 350°F for 1 hour.

2. Separate garlic cloves. Squeeze garlic out of the skin. Spread thinly on melba

rounds or toasts.

Makes 20 servings. Preparation time: About 15 to 18 minutes. Cooking time: About 1

hour.

Per serving: About 14 cal, 1 g pro, 3 g car, 0 g fat, 6% cal from fat, 0 mg

cholesterol, 18 mg sod, 0 g fiber.

Cooks Comments and Tips






 

 

 

[00/bottom.htm]