Low Fat Rio Grande Pico De Gallo Recipe

Ingredients

1 cup chopped texas sweet onion

1 1/2 cup diced ripe tomatoes

1 cup diced ripe avocado

2 tablespoons fresh lime juice (up to 3)

1/4 cup chopped fresh cilantro

1/4 teaspoon salt

1/4 teaspoon black pepper

Method

In medium non-reactive bowl, combine onion, tomatoes, avocado, lime juice, cilantro, salt and pepper.

Cover and refrigerate several hours.

Makes 16 servings.

Preparation time: About 20 minutes.

Chilling time: About 3 hours.

Per serving: About 36 cal, 1 g pro, 5 g car, 2 g fat, 45% cal from fat, 0 mg cholesterol, 135 mg sod, 1 g fiber.

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