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Low Fat Ratatouille With Ravioli Recipe
Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1 garlic clove, minced 1 small eggplant --cut into 1/2-inch cubes 1 zucchini, halved lengthwise --cut into 1/4-inch slices 14 1/2 ounces diced peeled seasoned tomatoes, undrained 1/2 cup chopped green bell pepper 1/2 teaspoon dried basil leaves 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon fennel seed 9 ounces refrigerated cheese ravioli -- reduced-calorie --or 2 cup frozen ravioli Method 1.In Dutch oven or large saucepan over medium-high heat, heat oil. Add onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes, bell pepper, basil, salt, pepper and fennel seed. Bring to a boil. Reduce heat; cover and simmer 20 minutes, until vegetables are tender. Cook, uncovered, an additional 5 to 10 minutes, until thickened, stirring occasionally. 2.Meanwhile, prepare ravioli to desired doneness as directed on package. Drain. 3.Add ravioli to vegetable mixture; toss to combine. Makes 4 servings. Preparation time: 20 minutes. Cooking time: 30 minutes. Per serving: About 212 cal, 9 g pro, 31 g car, 7 g fat, 30% cal from fat, 35 mg chol, 482 mg sod, 3 g fiber. Cooks Comments and Tips |
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