Low Fat Quick Cajun Gumbo Recipe

Ingredients

low-fat smoked turkey sausage, sliced

cajun-style diced tomatoes

1 can low-fat chicken broth

frozen sliced okra

quick-cooking rice

hot sauce

Method

Brown sliced lowfat turkey smoked sausage in large saucepan.

Add canned Cajun- style diced tomatoes and defatted chicken broth; bring to a boil.

Stir in thawed frozen sliced okra and quick-cooking rice.

Boil 10 minutes or until rice and okra are tender.

Serve bottled hot sauce on the side.

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