Low Fat Pummelo Tangelo And Banana Salad Recipe

Ingredients

2 tablespoons lime juice

2 tablespoons orange juice

2 tablespoons olive oil

1 teaspoon dijon-style mustard

1/2 teaspoon sugar

3 tangelos, sectioned

1 pummelo, sectioned

1 banana, sliced

4 cups baby lettuces, cleaned

-- or torn mixed greens

edible flowers

-- or snipped chives, optional

Method

For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and sugar in a screw-top jar.

Cover and shake well to mix.

Combine tangelo and Pummelo sections and banana slices in a bowl.

Pour vinaigrette over fruits; toss gently to mix.

Divide greens among four salad plates.

Divide fruit among plates.

Sprinkle with edible flowers or chives, if desired.

Makes 4 servings.

Nutrition facts per serving: 148 cal.

, 7 g total fat (1 g sat.

fat), 0 mg cholesterol, 38 g sodium, 22 g carbohydrate.

, 3 g dietary fiber, 2 g pro.

Daily Value: 98% vitamin.

C.Food exchanges: 1 fruit, 1 1/2 fat.

Cooks Comments and Tips