Low Fat Potato Skins With Black Beans And Salsa Recipe

Ingredients

6 medium baked potatoes

3/4 cups nonfat black bean dip

3/4 cups nonfat nacho dip

3/4 cups salsa

3/4 cups low-fat sour cream

fresh cilantro sprigs, optional

Method

1.Preheat oven to 400°F.

2.Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin).

Place potato skins on large baking sheet, skin- sides down; bake 5 minutes.

3.Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho dip.

Return to oven; bake 10 minutes.

Remove from oven; let cool 5 minutes.

Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream.

Garnish with cilantro.

Serve hot.

Makes 12 servings.

Preparation time: About 20 minute.

Baking time: About 15 minutes.

Standing time: About 5 minutes.

Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg chol, 295 mg sod, 1 g fiber.

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