Low Fat Pork With Onions Olives Peppers And Mushrooms Recipe

Ingredients

nonstick spray coating

12 ounces boneless pork loin

--cut into 1/4 inch thick slices

--8 slices

1/8 teaspoon salt

1/8 teaspoon pepper

2 teaspoons olive oil

2 medium onions

-- cut into thin wedges

2 medium green sweet peppers

-- cut into thin bite-size strips

1/2 cup sliced mushrooms

2 cloves garlic, minced

1/2 teaspoon ground cumin

1/3 cup chopped pimento stuffed green olives

Method

Spray a large skillet with nonstick coating: heat over medium-high heat.

Season pork with salt and pepper, cook half of the pork slices at a time in skillet for 2 to 3 minutes or till meat is browned and no longer pink in center.

turning once.

Remove from heat: keep warm.

Add olive oil to skillet.

Heat over medium-high heat.

Cook onions, peppers, mushrooms, garlic, and cumin in skillet about 4 minutes or till crisp tender.

Stir in olives; heat through.

Serve vegetable mixture with pork slices.

Makes 4 servings.

Nutrition facts per serving: 171 cal.

, 9 g total fat (2 g sat.

fat), 38 mg cholesterol, 342 mg sodium, 9 g carbohydrate.

, 2 g dietary fiber, 14 g pro.

Daily Value: 50% vitamin.

C.Food exchanges: 1 1/2 vegetable, 2 meat, 1/2 fat.

Cooks Comments and Tips