Low Fat Pineapple-rum Frozen Yogurt Recipe

Ingredients

8 ounces crushed pineapple, drained

3 tablespoons dark rum

1 tablespoon packed brown sugar

1 pint nonfat vanilla frozen yogurt, softened

4 tablespoons sweetened flaked coconut, toasted

-- optional

Method

1.in a small bowl, combine pineapple, rum and brown sugar.

Let stand for 10 minutes.

2.Place frozen yogurt in a mixing bowl.

Use a potato masher to mix in pineapple- rum mixture.

Cover and freeze for 15 minutes, or until ready to serve.

3.Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired.

Serve immediately.

Makes about 2 cups, for 4 servings.

145 calories per serving; 6 grams protein; 0 grams fat; 26 grams carbohydrate; 80 mg sodium; 0 mg cholesterol; 0 grams fiber.

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