Low Fat Pina Colada-style Oatmeal Recipe

Ingredients

1 packet plain instant oatmeal

2/3 cup low-fat milk

1 tablespoon shredded sweetened coconut

2 tablespoons canned crushed pineapple

1 teaspoon brown sugar

Method

1.Stir together oatmeal, milk and coconut.

2.Microwave on High power for 2 1/2 minutes.

3.Stir in pineapple and brown sugar.

Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calories from fat, 7mg cholesterol, 264 mg sodium, 3g fiber.

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