Low Fat Peach-berry Compete Recipe

Ingredients

1 tablespoon orange juice

2 teaspoons peach preserves

-- or apricot preserves

-- or orange marmalade

1/2 cup sliced peeled fresh peaches

1 dash ground cinnamon

1/4 cup vanilla frozen yogurt

2 tablespoons fresh red raspberries

-- or blueberries

Method

Combine orange juice and preserves or marmalade in a small saucepan.

Add peaches and cinnamon.

Bring to boiling; reduce heat.

Cover and simmer for 3 to 5 minutes or till peaches are just tender.

To serve pour warm or cool compote over yogurt.

Sprinkle with fresh raspberries or blueberries.

Makes 1 serving.

Nutrition facts per serving: 145 ca1.

, 2 g total fat (1 g sat.

fat), 1 mg cholesterol, 33 mg sodium, 31 g carbohydrate.

, 2 g dietary fiber, 2 g pro.

Daily value: 29% vitamin.

C.Food exchanges: 1 fruit, 1/2 fat.

Cooks Comments and Tips