Low Fat Peach-amaretto Frappe Recipe

Ingredients

1 cup nonfat milk

1 large ripe peach, peeled and pitted

-- cut into eighths

--or 2 canned peach halves, drained

5 ice cubes, crushed , (up to 6)

2 tablespoons brown sugar

1/4 teaspoon almond extract

Method

Combine all ingredients in blender.

Blend at high speed about 1 minute, or until smooth and foamy.

Pour into a chilled glass and serve.

Per serving: About 220 cal, 9 g pro, 48 g car, 0 g fat, 0% cal from fat, 5 mg chol, 125 mg sod, 1 g fiber.

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