Low Fat Pasta With Seafood Sauce Recipe

Ingredients

8 ounces pasta

-- spaghetti, linguine or angel

-- hair

1 pound assorted seafood

-- calamari, shrimp, crabmeat

-- lobster and flaked fish

2 tablespoons olive oil

3 garlic cloves, minced

1 pound tomatoes, chopped

1 cup finely chopped fresh basil

1/4 teaspoon salt, to taste

1/4 teaspoon pepper, to taste

Method

1.Prepare pasta according to package directions, until al dente; drain well.

2.Meanwhile, in large skillet heat olive oil; add garlic and sauté until golden.

Add tomatoes, basil, salt and pepper.

Cook for about 2 minutes.

Add raw seafood.

Cook about 3 minutes longer.

3.Quickly toss with pasta, adding seafood now if already cooked.

Makes 6 servings.

Preparation time: About 12 minutes.

Cooking time: About 10 minutes.

Per serving: About 269 cal, 20 g pro, 35 g car, 6 g fat, 21% cal from fat, 67 mg cholesterol, 319 mg sod, 2 g fiber.

Cooks Comments and Tips