Low Fat Oven-poached Halibut Recipe

Ingredients

4 halibut steaks, 1-inch thick

-- (about 1-1/2 pounds)

1/4 teaspoon salt

4 sprigs dill weed

4 slices lemon

5 black peppercorns

1/4 cup dry white wine or water

Method

Heat oven to 450 degrees.

Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches.

Sprinkle with salt.

Place dill weed sprig and lemon slice on each.

Top with peppercorns.

Pour wine over fish.

Bake uncovered 20 to 25 minutes or until fish flakes easily.

4 SERVINGS.

MICROWAVE DIRECTIONS: Prepare as directed--except arrange fish steaks, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.

Cover tightly and microwave on high 7 to 9 minutes rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.

Let stand covered 3 minutes; drain.

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