Weight Fat Loss InformationWeight / Fat Loss

Weigh/Fat Loss

  Help for people wanting information on weight and fat loss

Weight/Fat Loss HomeLow Fat RecipesHow Many Calories In?Calories Burned

Low Fat Orange Bearnaise Sauce Recipe

Recipe for Low Fat Orange Bearnaise Sauce Recipe

Ingredients

1/2 cup cold water

1 tablespoon cornstarch

1/4 cup margarine

1 tablespoon orange juice

1 tablespoon finely chopped onion

1 teaspoon chopped fresh or

1/4 teaspoon dried chervil

1 teaspoon chopped fresh or

1/4 teaspoon dried tarragon

1/2 teaspoon grated orange peel

1/8 teaspoon salt

3 drops yellow food color

1/3 cup plain nonfat yogurt

Method

Gradually stir water into cornstarch in 1-quart nonstick saucepan.

Stir in remaining ingredients except yogurt.

Heat over medium heat, stirring constantly, until mixture thickens and boils.

Boil and stir 1 minute; remove from heat.

Place yogurt in small bowl.

Beat vigorously with fork until smooth.

Pour hot mixture into yogurt, beating constantly with fork.

ABOUT 1 CUP SAUCE.

MICROWAVE DIRECTIONS: Decrease water by 1 tablespoon.

Gradually stir water into cornstarch in 2-cup microwavable measure.

Stir in remaining ingredients except yogurt.

Microwave uncovered on high 2 minutes 30 seconds to 3 minutes 30 seconds, stirring every minute, until thickened.

Place yogurt in small bowl.

Beat vigorously with fork until smooth.

Pour hot mixture into yogurt, beating constantly with fork.

Cooks Comments and Tips






 

 

 

[00/bottom.htm]